I went from doing just walking then moved to HIIT training in a few months. I changed how I ate, and I was doing 2-3 miles of Walk at Home every day. I wasn’t the happiest with how I looked and felt in the dress and to think I would be standing in front at a wedding I had to make a change. I was asked to be a bridesmaid a month before and the before photo was when I found the dress I would be wearing. I’ve done walking DVDs for a few years but didn’t make a lifestyle change till March of 2017. If you’re ever in Orlando, I’ll walk with you!!! (Even outdoors!!) Thank you so much for having a great workout program that anyone can do at any level. People ask me if I have a personal trainer and I say “yep, Leslie Sansone”. The miracle miles program is absolute perfection as I can tailor my workout for the exact time I have, I highly recommend it to everyone. I’m more confident, I am more toned, my “fat pants” don’t even fit any more. In two months I’m down 15 pounds but most importantly I look and feel 100 % better. I pulled out my Miracle Miles DVD set and band and made a promise to change both my activity level and my diet. I then saw that picture, posted by a friend on FB, and I barely recognized myself. I had done your workouts before but until I saw the “before” picture that I’ve attached, I was just complacent. I hated the way I felt but at the same time, I felt powerless to change anything. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.I’m 39 years old, mother of 2, and have been struggling with weight gain and a slowing metabolism. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It does not store any personal data.Īnalytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It works only in coordination with the primary cookie. Records the default button state of the corresponding category & the status of CCPA. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin.
The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
precious! Mile 5 Nadyia finishes with Mile 5 at just the right fat burning pace to end this sweaty exercise session! Cool Down Walk & Stretch always ends the workout! all ages can follow this brisk pace! Don’t miss the faces of the kids ….
LESLIE SANSONE 2 MILE WALK AT HOME WORKOUTS HOW TO
Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) with a Family Walk …. all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right …. so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry …. Join Kamilah, Rocky & Nadyia as they tag team lead …. 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated … this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! This is the long walk that offers a BIG calorie BURN! Mile 1 DON’T miss this one! Our 3 Leaders TEAM TEACH! The 5 Mile Workout! We call it “Our great big ….